Patrick Hamilton Travel Brokers specialise in organising trips to South Africa but can also arrange trips to other African countries.

If there is a particular race you want to do and Run the Country does not already offer a package then please get in touch with Patrick. He will also be pleased to organise your family holiday in Africa.

If you are one of those mad people who love to play golf, Patrick has some great trips to offer.

Over 45? Then this site is full of features and information that could help you change your life forever. This unique and friendly community is working together to inform, inspire and motivate each other to find friends, purpose and adventure.

There is some great information on the site about a whole range of things and some great links, for example to sites where you can send unusual gifts to love ones or sites where you can apply to be a school governor.

Even if you are under 45 sneak in and take a look.

A website all about food, with some great recipes and cooking tips. Although it has a strong meat bias there are some veggie recipes and a useful list of vegetables with descriptions and cooking tips.

A podiatry service based in Exeter run by Jenny Timms. Not only is she a qualified podiatrist, but she is also an ultra-distance runner so she knows runners feet.

Mention Run the Country if you book a Runner's MOT and you will get a 10% discount.