Those nice people at Hammer Nutrition have given us some free samples to try out. We decided to give them to Ed to test as he is a bit of a purist (Luddite) and doesn’t use commercial products. His hydration and nutrition strategy is to carry a bottle of water...
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Recent research indicates that magnesium plays a much more important role in good health and performance than was originally thought. Modern Western diets often contain low levels of magnesium; therefore this is an area that deserves some attention.

Magnesium plays an essential role in the body’s energy systems, both the anaerobic...
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