These session come from Bart Yasso, who is the race and events promotion manager for Runner's World magazine. In essence they are 800 metre reps. They are a great session no matter what your race goal but were primarily designed for marathon training. If you are aiming for a marathon...
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Time trials are a regular feature of a runner's life in South Africa but are less common in the UK. That may soon be about to change with the increasing popularity of the time trials organised in south London by UK Time Trials.

Time trials are, as the name suggests, a...
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General information about training is available from a whole range of places so it will not be replicated in this section. Magazines like Runners World have some good information, the more experienced runner might find the South African version better. (www.runnersworld.co.za) There are loads of websites with oodles of information,...
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